The Energy Curve helps you track and understand your energy levels throughout the day and week. It shows how your energy fluctuates, when your highs and lows happen, and how long you stay in high-energy zones.
By following your energy waves, you can plan work, rest, and activities around your natural rhythm.
Learn more about how to calculate energy here: Understanding Your Energy Score
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Beyond peaks and dips, your day also includes small fluctuations influenced by:
These micro-shifts explain why your energy sometimes rises or drops unexpectedly, even within a larger peak or dip window.
Your Peak Energy score indicates the highest energy point of your day. This helps you identify the best time for deep focus, creative work, or important meetings.
