<aside> 💡 In the Lifstack mobile app, you can customize notifications to fit your routine. Here’s what each option means:

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📝 Daily Reflection

• Purpose: Sends you a reminder at the end of the day for Review Your Day
• Benefit: Helps you pause, reflect, and capture your achievements about the day.

⚡ Energy Feedback

• Purpose: Prompts you to check in on your current energy level.
• How it works: You’ll be asked, “How energized do you feel right now?” with options from Low → High.
• Benefit: Your responses help the AI personalize energy and optimize your day.

📈 Peaks & Dips

• Purpose: Notifies you when your energy is predicted to peak or dip.
• Example: “Morning Peak ☀️ is approaching. Maximize your productivity during this period.”
• Benefit: Helps you plan important tasks during high-energy times and rest during low-energy times.

📅 Calendar Events

• Purpose: Sends reminders for your upcoming events.
• Default: Notifications are sent XX minutes before the event. (Options: 5 min, 15 min, 30 min, 1h)
• Benefit: Ensures you’re always prepared and on time.