Stay on top of your energy, reflections, and daily insights right from your wrist.

Steps to Add the Apple watch:

1. On your iPhone, open the Watch app.
2. Tap the My Watch tab.
3. Scroll to the “Lifestack” in the Available Apps section.
4. To add an app to your watch, tap Install.

✅ Benefits:

• Quick access to your energy, tasks and calendar check-ins.
• See your upcoming peaks & dips at a glance.

❓Common FAQ (Apple Watch)

• Why doesn’t the data show up?